Off the Rack

Lionel Cironneau/AP

After giving us her personal holiday recipes, Gwyneth Paltrow shares her post-holiday diet secret in her latest GOOP newsletter. Gwyneth admits, “I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. Or easy.” Working with her doctor, a detox diet specialist, Gwyneth has created a seven-day elimantion diet that helps detox the body. “As I do not wish to subsist on lemon water in the middle of winter, I asked my doctor, a detox diet specialist, for the guidelines he uses to achieve a good detox that is not as hallucinogenic (in a bad way) as the Master Cleanse,” says Gwyneth. “What it came down to was this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process.” While cutting out dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no alcohol, caffeine or soda, Gwyneth’s diet consist of salads, fruit smoothies, chicken, soups and lots of water. Click here to read the full scoop on Goop.com.